"I think it’s good for a person to spend time alone. It gives them an opportunity to discover who they are and to figure out why they are always alone."
Amy Sedaris (via creatingaquietmind)
Can-canning ostriches in Kenya, Amboseli by Romana Wyllie
Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!!
these look similar to Russian twists, are they the same thing but a different name or an entirely different move?
I’m pretty sure it’s the same thing
Exact same thing, Mason twist was named for P90X after the director of the video Mason Bendewald. Tony has named moves after people he knows (Fifer scissors (Scott Fifer). Russian twists have been around longer then P90X but people who do P90X know the move from ab ripper X as Mason Twist.
Doing them with a weight is awesome too!
Russian twists are slightly different. The knees are bent while your feet are in the air for Russian twists.
Found this on the outside of a bus shelter downtown.
truth!
Literally the story of my life.
FabSociety on We Heart It. http://weheartit.com/entry/18053572
